The Science of Yoga and Ayurveda – A Reset Experience

8 DAYS / 7 NIGHTS

Check in on November 3rd

Retreat starts on November 3rd – November 10th, 2023

Come and join our experts for a purposeful retreat designed to let you unplug from your world and discover a new realm of possibilities within.

During the first two days you will work in private sessions with our experts to setup your personalized wellness program. Your choice of three healthful meals per day or a therapeutic fasting protocol will be selected depending upon your individual goals.

The daily program will include Yoga, breath work, Yogic and Ayurvedic philosophy, healthy food, full of indian spices and inspirations on how to live a healthy life.

Dive deeply into a daily schedule including yoga, expert talks, breath work and meditation, all curated to spark curiousity and moments of self realisation, ultimately catalysing personal transformation.

Rebalance your mind-body connection and create the feeling of enhanced self-mastery to meet life’s challenges.

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ACCOMODATIONS
ELEGANT ROOMS AT HOTEL CASA PALMELA

Bedrooms and suites are light-filled and elegantly pastel-hued. Situated in the heart of the beautiful Arrábida Natural Park, Hotel Casa Palmela is located in Quinta do Esteval, a house with a history dating back to the seventeenth century. After passing through the great gate of the entrance, a long road lined with vineyards welcomes you, bringing you to the place that will offer you an unforgettable experience. A stunning venue to host Veda Wellness Retreats, at Hotel Casa Palmela you will have the chance to disconnect from your world and come to discover ours, all supported by the estate’s comfortable, elegant rooms.

INCLUDED EXPERIENCES

INTEGRATIVE RELAXING MASSAGE

Integrative Relaxing Massage, is a deep relaxing treatment considering the physical, mental and emotional aspects in order to harmonize the patient.
It is a personalized integrative treatment offering a deep relaxation of both body & mind.

BIKING THROUGH THE ESTATE

Follow the trails that will take you to the top of the mountain, with a panoramic 360º view from Palmela to Arrabida, passing through Comporta, Lisbon, Cascais and Sintra.
Follow the tracks and enjoy the best nature all around you.
The hotel offers maps and can organize a guide to go with the you.

BIKING THROUGH THE ESTATE

Follow the trails that will take you to the top of the mountain, with a panoramic 360º view from Palmela to Arrábida, passing through Comporta, Lisbon, Cascais and Sintra. Take a picnic breakfast with you and sit at the promontory and enjoy the best of nature all around you. The hotel offers maps and can organise a guide to go with you if needed.

ENJOY HAND PICKING LOCAL ORGANIC FOODS TAILORED TO YOUR CONSTITUTION

Experience our local farmers at the famous Setubal market with our Ayurvedic doctor by your side.
This is a wonderful education, teaching you benefits of the organic foods, breathing in their vibrant colors while feeling the culture of Portugal".