Pilates

The movements performed in Pilates provide the stretching and strengthening of the body in an integrated and individualized way, in addition to improving breathing, reducing stress, developing body awareness and balance, improving motor coordination and joint mobility and providing relaxation.

Low impact exercises with few repetitions provide effective results and, at the same time, less wear and tear on joints and muscles.

It is important that every Pilates practitioner is accompanied by specialized professionals, and we have them.