Stretching and Flexibility

An excellent activity to achieve physical relaxation, eliminate stiffness and increase the feeling of lightness.

With this practice you will be able to prevent muscle and tendon injuries due to its gentle and slow exercise pace.

Increase mental and body well-being through exercises combined with breathing and body awareness improving your mobility, flexibility and reducing fatigue by strengthening your muscles.

Add to these benefits, the fact of being outdoors, surrounded by vineyards and the lush green vegetation of Serra da Arrábida.