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“Inhale happiness, exhale stress!”

Surrounded by vineyards and the natural landscape of the Serra d`Arrábida, the Slow Wellness area is the perfect place to feel or simply be in harmony with nature.
The specialized care of our Therapists combined with the natural products made with ingredients from this almost untouchable region.
All the treatments and massages are specially designed for your well-being, prepared at the moment, so that you can enjoy all the exclusive experience.
Time is left outside, so we have added extra time to your reservation so that we provide a quiet and personalized care.


Much more than a massage


Premium Ritual

Thought for anyone looking for a full treatment.
Starts with a body massage with aromatherapy and ends with a premium treatment to the face.

Duration: 90 min. Price: €120,00

Refresh and Reborn

Refresh and reborn with a unique face treatment. Starting with an exfoliation, following the massage and ending with exceptional and deep hydration and nutrition.

Duration: 60 min. Price: €90,00

Essential Bamboo

For sportpeople or simply for those who enjoy a deeper massage, Bamboo is a great ally for well-being and relief of muscle tension.

Duration: 60 min. Price: €90,00


Podology Excellence

Massage based on pressure points and unique foot movements.

Duration: 60 min. Price: €80,00

Bye-bye Stress

For the most stressed, anxious and nervous.
An ideal massage for those who simply want to end their stress.

Duration: 60 min. Price: €90,00

Slow massage

For those who want and need to combine massage with stretching, this is the perfect option. Pure well-being. Massage and stretching done on the floor.

Duration: 90 min. Price: €120,00


Taking advantage of the benefits of basalt stones, we provide you with a deep and pleasant relaxation.

Duration: 90 min. Price: €90,00

Special Massages

■ Massage in pairs
■ In-room massage
■ Personalized massage
■ Massage Therapy
■ Manual Lymphatic Drainage

Duration: on request Price: upon request



Pilates movements provide stretching and the fortification of the body in an integrated and individualized way, besides improving breathing, reducing stress , developing awareness and body balance, improving motor coordination and joint mobility and provides relaxation.
The movements performed in Pilates provided stretching and the strength of the body in an integrated and individualized way,

Duration: 45 min.- 1 hour Price: €45,00 / lesson


Yoga was born as a very special vision about the human being and his role in the order of things, which included a practical path to personal growth. A path that leads the human being to an understanding of himself.

Duration: 45 min.- 1 hour Price: €45,00 / lesson


An ideal activity to achieve physical relaxation, elimination of stiffness and increased sensation of lightness. With your practice you will be able to prevent muscle and tendon injuries due to your gentle and slow exercises.

Duration: 45 min.- 1 hour Price: €45,00 / lesson



Slow Wellness is a place of tranquility where we protect your image. It is expressly forbidden to register images, photographs or videos without consent.
Slow Wellness provides bathrobes and slippers so you can more comfortably enjoy your moment of well-being.
We recommend that you check in 15 minutes before the scheduled time for the start of your treatment. In this way you will have time to better appreciate all the space and fill out a Health Questionnaire. The delay in arrival will limit your wellness experience.
The rejuvenating magic of this space is also in its calm and quiet environment. Keep any conversations with therapists and / or other clients in a low voice. Avoid cell phones or other devices that could compromise the peace of space.


Slow Wellness is pleased to welcome you from Monday to Sunday from 2 pm to 8 pm.
If you need help choosing a type of treatment or massage we recommend that you contact the reception directly, you can do it through the numbers 265 249 650 or 969 298 183 and / or by email slowwellness@ouh.pt.
Our therapists will also be able to formulate treatment programs specially adapted to your needs.
As a courtesy, you will receive confirmation of your reservation always before arrival. Should you need to cancel or reschedule a reservation, 24-hour notice is required. Non-attendance or lack of notice implies the collection and validation of the Spa session in its entirety.
If you suffer from any illness, are on medication, or are pregnant, please inform the Slow Wellness team.
Children or young people under the age of 14 years can not carry out treatments, except when accompanied by parents.
Follow-up by friends, family members or other persons is only allowed if the client is a holder of physical or mental science, duly proven by medical records.
It is not allowed to eat or smoke on the area.


Slow Wellness - Hotel Casa Palmela Quinta do Esteval - EM 10 km 33,5 2900-722 Setúbal, Portugal Tel.: (+351) 265 249 650 or (+351) 969 298 183, email: slowwellness@ouh.pt