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Ayurveda and Yoga – 8 Days Exclusive Retreat

The Science of Yoga and Ayurveda – A Reset Experience

8 DAYS / 7 NIGHTS

Check in on October 31st

Retreat starts on October 31st – November 8th 2022

Come and join our experts for a purposeful retreat designed to let you unplug from your world and discover a new realm of possibilities within.

During the first two days you will work in private sessions with our experts to setup your personalized wellness program. Your choice of three healthful meals per day or a therapeutic fasting protocol will be selected depending upon your individual goals.

The daily program will include Yoga, breath work, Yogic and Ayurvedic philosophy, healthy food, full of indian spices and inspirations on how to live a healthy life.

Retreat Schedule

Day 1 – Monday – 31 October

Arrival Day

17:00: Retreat Orientation – Introduction of the team and participants

17:30: Agnihotra – A ritual of purification – Led by Therese and Dr. Ninnu, the fire and mantra ritual will energetically clean the physical space as well as initiating you to go deeper into your intentions. The sacred practice of Agnihotra is faithfully practiced in temples, ashrams and private homes in India.

19:00: Dinner time

Day 2 – Tuesday 1 November

Today you will be offered two distinctive consultation sessions, one with Therese and one with Dr Ninnu. Both have for intention to offer you guidelines to live a healthy and balanced life.

 

Morning and Afternoon: Energetic Consultation Session – Therese Paulsen

During the initial session, your guide and teacher Therese will perceive any energetic barriers in your body and mind. From this starting point, the explorative session will lead you to experience new internal realizations resulting in positive changes and growth.The ultimate intention is to find clarity and peace of mind.

Ayurvedic Consultation Session – Dr Ninnu

Following a pulse taking examination and an evaluation of your lifestyle, Dr. Ninnu will determine your main doshas imbalances, commonly called bio-energy. The science of Ayurveda is based on each individual’s tridoshas. You will be surprised to find out why you might have digestion, sleep, hormonal or other disorders. The intention is to guide you towards a more balanced and enjoyable life, free of illness, both physically and mentally.

 

8:00: Breakfast

9:00 – 11:00: Treasure Hunt

9:00 – 12:00: Consultations

12:00 – 13:00: Lunch

13:00 – 18:00:  Consultations

14:00 – 16:00: Treasure Hunt

18:00: Dinner

Day 3 – Wednesday 2 November

6:00 – 8:00: Walking Meditation – Pranayama – Meditation

8:00 – 9:00: Breakfast or Juice fast

9:30 – 12:00: Yoga class – Yoga and philosophy

12:00 – 13:00: Lunch

13:30 – 14:30: Ayurveda – Philosophy

14:30 – 15:30: Treatments

15:30 – 16:00: Juice / Tea – Ayurvedic snacks

16:00 – 18:00: Treatments

18:15: Dinner

19:30: Treatments

Day 4 – Thursday – 3 November

6:00 – 7:00: Walking Meditation – Pranayama – Meditation

7:15 – 8:30: Market Visit and purchasing food

8:30 – 9:30: Breakfast

10:00 – 12:00: Yoga class – Yoga phylosophy

12:00 – 13:00: Lunch

14:30 – 15:30: Treatments

15:30 – 16:00: Juice / Tea – Ayurvedic snacks

16:00 – 18:00: Ayurvedic Cooking Class

18:15: Dinner

19:30: Treatments

Day 5 – Friday – 4 November

6:00 – 8:00: Walking Meditation – Pranayama – Meditation

8:00 – 9:00: Breakfast or Juice fast

9:30 – 12:00: Yoga class – Yoga philosophy

12:00 – 13:00: Lunch

13:30 – 14:30: Ayurveda Moisturizer / Body Scrub

14:30 – 15:30 pm: Treatments

15:30 – 16:00: Juice / Tea – Ayurvedic snacks

16:00 – 18:00: Treatments

18:15: Dinner

19:30: Treatment

Day 6 – Saturday – 5 November

6:00 – 8:00: Walking Meditation – Pranayama – Meditation

6:00 – 8:00: Short Consultations

8:00 – 9:30: Breakfast or Juice fast

9:30 – 12:00: Yoga class – Yoga and philosophy

12:00 – 13:00 : Lunch

13:30 – 14:30: Self Massage – One on One massage

14:45 – 15:45: Treatments

16:00 – 18:00: Visit to Monastery

18:15: Dinner

19:30: Treatments

Day 7 – Sunday – 6 November

6:00 – 8:00: Walking Meditation – Pranayama – Meditation

8:00 – 9:00: Breakfast or Juice fast

9:30 – 12:00: Yoga Class – Yoga philosophy

12:00 – 13:00: Lunch

13:30 – 14:30: Question and Answers – Ayurveda

14:30 – 15:30: Treatments

15:30 – 16:00: Juice / Tea – Ayurvedic snacks

16:00 – 18:00 pm: Treatments

18:15: Farewell dinner followed by fire ritual

Day 8 – Monday – 7 November

6:00 – 8:00: Walking Meditation – Pranayama – Meditation

8:00 – 9:00: Breakfast or Juice fast

9:30 – 12:00: Yoga Class – Yoga philosophy

12:00 – 13:00: Lunch

Dive deeply into a daily schedule including yoga, expert talks, breath work and meditation, all curated to spark curiousity and moments of self realisation, ultimately catalysing personal transformation.

Rebalance your mind-body connection and create the feeling of enhanced self-mastery to meet life’s challenges.

ACCOMODATIONS
ELEGANT ROOMS AT HOTEL CASA PALMELA

Bedrooms and suites are light-filled and elegantly pastel-hued. Situated in the heart of the beautiful Arrábida Natural Park, Hotel Casa Palmela is located in Quinta do Esteval, a house with a history dating back to the seventeenth century. After passing through the great gate of the entrance, a long road lined with vineyards welcomes you, bringing you to the place that will offer you an unforgettable experience. A stunning venue to host Veda Wellness Retreats, at Hotel Casa Palmela you will have the chance to disconnect from your world and come to discover ours, all supported by the estate’s comfortable, elegant rooms.

INCLUDED EXPERIENCES

INTEGRATIVE RELAXING MASSAGE

Integrative Relaxing Massage, is a deep relaxing treatment considering the physical, mental and emotional aspects in order to harmonize the patient.
It is a personalized integrative treatment offering a deep relaxation of both body & mind.

BIKING THROUGH THE ESTATE

Follow the trails that will take you to the top of the mountain, with a panoramic 360º view from Palmela to Arrabida, passing through Comporta, Lisbon, Cascais and Sintra.
Follow the tracks and enjoy the best nature all around you.
The hotel offers maps and can organize a guide to go with the you.

BIKING THROUGH THE ESTATE

Follow the trails that will take you to the top of the mountain, with a panoramic 360º view from Palmela to Arrábida, passing through Comporta, Lisbon, Cascais and Sintra. Take a picnic breakfast with you and sit at the promontory and enjoy the best of nature all around you. The hotel offers maps and can organise a guide to go with you if needed.

ENJOY HAND PICKING LOCAL ORGANIC FOODS TAILORED TO YOUR CONSTITUTION

Experience our local farmers at the famous Setubal market with our Ayurvedic doctor by your side.
This is a wonderful education, teaching you benefits of the organic foods, breathing in their vibrant colors while feeling the culture of Portugal".

SURPRISE ACTIVITY

To finish the retreat on a high note, we're offering a wonderful surprise that will stay in all participants memory for the rest of their lives.

SURPRISE ACTIVITY

To finish the retreat in a high note, you can also enjoy a surprise activity.

Price p/ Person:

3.410,00€ PP Twin/Double Occupancy

Early Bird Special Offer 3.069,00€

3.780,00€ PP - Single Occupancy

Early Bird Special Offer 3.390,00€

Early Bird Price for booking deposit received prior to 9 September 2022

BOOK NOW

For more informations and reservations: retreats@ouh.pt