From Wilderness to the Art of Living Exclusive Retreat
4 DAYS EXCLUSIVE RETREAT
Check in on March 10th
Retreat starts on March 11th – 15th 2022
Come and join our experts for a purposeful retreat designed to let you unplug from your world and discover a new realm of possibilities within.
During the first two days you will work in private sessions with our experts to setup your personalized wellness programme. Your choice of three healthful meals per day or a therapeutic fasting protocol will be selected depending upon your individual goals.
Retreat Schedule
| 06:00 a.m – 08:00 a.m | Walking Meditation and Pranayama |
| 08:00 a.m | Breakfast |
| 09:30 a.m – 12:00 p.m | Yoga and Therese lecture on philosophy |
| 12:30 p.m | Lunch |
| 01:30 p.m – 04:00 p.m | Dr. Sujatha Ayuverdic / Nutritional Lecture |
| 04:00 p.m | Special Events |
| 06:00 p.m | Dinner |
| 07:30 p.m | Meditation and massage |
Dive deeply into a daily schedule including yoga, expert talks, breath work and meditation, all curated to spark curiousity and moments of self realisation, ultimately catalysing personal transformation.
Rebalance your mind-body connection and create the feeling of enhanced self-mastery to meet life’s challenges
ACCOMODATIONS
ELEGANT ROOMS at HOTEL CASA PALMELA
Bedrooms and suites are light-filled and elegantly pastel-hued. Situated in the heart of the beautiful Arrábida Natural Park, Hotel Casa Palmela is located in Quinta do Esteval, a house with a history dating back to the seventeenth century. After passing through the great gate of the entrance, a long road lined with vineyards welcomes you, bringing you to the place that will offer you an unforgettable experience. A stunning venue to host Veda Wellness Retreats, at Hotel Casa Palmela you will have the chance to disconnect from your world and come to discover ours, all supported by the estate’s comfortable, elegant rooms.
INCLUDED EXPERIENCES
DEEP RELAXATION MASSAGE
Enjoy a deep relaxation massage, included in the retreat program.
BIKING THROUGH THE ESTATE
Follow the trails that will take you to the top of the mountain, with a panoramic 360º view from Palmela to Arrábida, passing through Comporta, Lisbon, Cascais and Sintra. Take a picnic breakfast with you and sit at the promontory and enjoy the best of nature all around you. The hotel offers maps and can organise a guide to go with you if needed.
BIKING THROUGH THE ESTATE
Follow the trails that will take you to the top of the mountain, with a panoramic 360º view from Palmela to Arrábida, passing through Comporta, Lisbon, Cascais and Sintra. Take a picnic breakfast with you and sit at the promontory and enjoy the best of nature all around you. The hotel offers maps and can organise a guide to go with you if needed.
FARMER'S MARKET
ENJOY HAND PİCKİNG LOCAL ORGANİC FOODS TAİLORED TO YOUR CONSTİTUTİON.
Revel in the experience of the local farmers market with your nutrition expert at your side. Let her educate you on the salubrious benefits of the organic, fresh foods whilst breathing in the vibrant colours and local culture of Setúbal.
SURPRISE ACTIVITY
To finish the retreat in a high note, you can also enjoy a surprise activity.
SURPRISE ACTIVITY
To finish the retreat in a high note, you can also enjoy a surprise activity.