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Ananda in the Himalayas brings the timeless traditions of Ayurveda, Yoga, and Meditation from the sacred Himalayas to the tranquil haven of Hotel Casa Palmela in Arrábida Nature Park.
All inclusive
5 days – 4 nights
We are delighted to invite you to a unique Yoga and Ayurveda retreat at Casa Palmela, a luxurious 5-star haven nestled in the tranquil beauty of Arrábida Nature Park.
This carefully curated 4-day journey immerses you in the timeless traditions of Ayurveda, Yoga, and Meditation.
Discover a harmonious blend of relaxation, rejuvenation, and personal transformation, as you reconnect with your mind, body, and spirit in an extraordinary natural setting.
Throughout your retreat experience, you will enjoy a comprehensive wellness journey, guided by expert practitioners.
This holistic program provides a well-rounded approach to physical, mental, and spiritual well-being, offering personalized care and immersive learning to promote lasting health and balance.
program
Orientation & Fire Ceremony: Begin with an introductory session to align your mind and spirit, followed by a sacred fire ceremony;
Yoga, Pranayama, and Meditation: Engage in daily yoga practices, pranayama (breathing exercises), and meditation sessions to enhance physical and mental well-being;
Ayurvedic Treatments: Experience custom therapies from Ananda’s experts that harmonize and restore balance;
Therapeutic Massages: Relax and rejuvenate with therapeutic massages designed to relieve stress, improve circulation, and promote healing;
Private Appointments with an Ayurvedic Doctor: Receive one-on-one consultations to assess your health and develop personalized treatment plans, including diet, lifestyle changes, and herbal remedies;
Healing Sessions: Enjoy one-on-one time with a healer to address personal well-being and support your spiritual and physical transformation;
Yoga and Ayurveda Lectures: Participate in in-depth lectures and discussions on yoga and Ayurveda, gaining insights into both practices;
Cooking Class & Nutritional Workshop: Learn how to prepare Ayurvedic dishes and gain essential knowledge on nutrition, tailored to your unique dosha and health needs;
Food Awareness Shopping: Join a guided shopping trip to the local market, focusing on food selection and understanding the nutritional value of various ingredients;
Luxury Accommodation: Stay in a 5-star hotel, ensuring comfort and relaxation throughout your retreat experience.
Retreat Prices and Conditions
4.800,00€ PP -Twin/Double Occupancy (VAT included)
3.000,00€ PP – Single Occupancy (VAT included)
February 23 to 27, 2025
check-in: 12h00 pm
check-out: 02h00 pm
Includes
Accommodation
Wellness meals (b/f, lunch & dinner)
On-site Ayurvedic consultation
One on one session with Healer
Ayurvedic therapies scheduled across the retreat
Daily yoga and meditation sessions
Ayurvedic culinary workshop
Ayurveda talks by Ayurvedic physician
Transport not Inclusive
Payment by Visa & Mastercard
REGISTRATIONS
Terms & Conditions
• A minimum of 8 participants is required to operate the retreat;
• A 30% deposit is needed to secure participation in the retreat;
• The remaining 70% balance is due 60 days before the retreat begins;
• For cancellations made between 60 and 45 days prior to the retreat, a 50% penalty applies; the remaining balance will be refunded;
• For cancellations within 45 days of the retreat start date, a 100% penalty applies, and no balance will be refunded;
• The organization reserves the right to cancel the retreat no later than 60 days before the start date. In such cases, the deposit will either be transferred to a future retreat or refunded.
Fill out the form and let us assist in clearing any questions you might have. We’re here to help!
1. Physical Rejuvenation: Ayurvedic therapies detoxify the body, boost immunity, improve digestion, and alleviate chronic pain while promoting better sleep;
2. Mental and Emotional Balance: Practices like yoga and meditation reduce stress, enhance emotional resilience, and improve focus and mental clarity;
3. Lifestyle Transformation: Participants gain personalized health plans, adopt sustainable wellness routines, and achieve balanced weight management;
4. Spiritual Connection: Meditation and mindfulness encourage self-discovery, inner peace, and harmony with nature;
5. Social and Cultural Enrichment: Engage with like- minded individuals while appreciating the rich heritage of Ayurveda;
6. Long-lasting Wellness: Guests leave with renewed energy, sustainable tools, and a fresh perspective on health and well-being.
Therese Skovgaard Poulsen
Yoga Teachings & Lay Scholar of classical Yoga Philosophy
Therese has led numerous yoga workshops and retreats as well as “train the trainers” programs globally.
Therese Skovgaard Poulsen
A Senior Ashtanga Yoga Instructor and Sanskrit Scholar with 27 years of experience in yoga and classical texts. Her journey began in India, where she trained as an Ashtanga Yoga teacher and became a scholar of the Bhagavad Gita. Therese runs the Breath of Hope Foundation, a non-profit offering yoga-based programs in schools and orphanages across Asia. She also leads the Satyagraha Ashram in Bali, a non-profit focused on the science of yoga. Combining her yoga expertise with her medical background, Therese is a respected figure promoting holistic well-being.
Dr. Naresh Perumbuduri
Ayurvedic Physician
Dr. Naresh Perumbuduri is a fifth- generation Ayurvedic physician with over 19 years of experience.
Dr. Naresh Perumbuduri
Dr. Naresh Perumbuduri is a fifth- generation Ayurvedic physician with over 19 years of experience, specializing in Panchakarma therapies. He is renowned for treating hormonal imbalances, autoimmune conditions, and male infertility. His approach combines traditional Ayurvedic treatments with lifestyle modifications and dietary changes, crafting personalized wellness plans that promote sustainable healing and balanced health. Dr. Perumbuduri emphasizes the importance of holistic care, integrating diet, exercise, and stress management for optimal well-being.
Dr. Kavitha Shyamala
Ayurvedic Doctor
Kerala, India
During last years Dr. Kavitha designed different innovative treatments to meet diverse demands (Relaxation and Detoxification)
Dr Kavitha Shyamala
Ayurvedic Doctor – B.A.M.S.
Born and raised in Kerala, India’s cradle of Ayurveda, Dr Kavitha received her degree in Ayurveda from the renowned Ayurveda Medical College in Kerala, India. She had opportunity to interact with many doctors practicing authentic Ayurveda during his studies.
Ayurvedic & Holistic consultation with Nadi pareeksha (Pulse diagnosis) iridology and tongue diagnosis since the last 12 years.
Expertise in training yoga and Meditation sessions to the guest for almost 10 years: personalised Ayurveda treatments and programs according to the need of the patients; Designed Panchakarma, Detoxification, and Rejuvenation programs for patients. During last years Dr. Kavitha designed different innovative treatments to meet diverse demands (Relaxation and Detoxification)
Expert in Ayurvedic Diet and Lifestyle recommendation as well as Clinical yoga for various alignments, Dr. Kavitha creates a personalized Ayurveda diet menu for guests, gives Ayurveda cooking class for guests, as well as talks and presentations on Ayurveda and yoga.
Dr Kavitha Shyamala is living now is Austria and worked previously at the Four Seasons Maldives
Sudheesh VV
Ayurvedic Therapist
Specializing in pain relief, vitality restoration, and immunity enhancement.
Sudheesh VV
The lead therapist and senior trainer at Ananda in the Himalayas, bringing over 14 years of global Ayurvedic experience to his practice. Specializing in pain relief, vitality restoration, and immunity enhancement, he customizes traditional Ayurvedic therapies to meet modern health needs. Sudheesh integrates Ayurvedic herbs, lifestyle recommendations, and therapeutic techniques to provide holistic, outcome-based healing for his clients. His approach focuses on addressing physical discomfort while promoting long- term wellness through personalized, therapeutic treatments.
Sufail MK
Ayurvedic Therapist
Specializing in pain management, energy renewal, and immunity enhancement.
Sufail MK
An Ayurvedic therapist trained in Panchakarma at Ananda in the Himalayas, specializing in pain management, energy renewal, and immunity enhancement. His holistic approach focuses on tailoring each session to the individual’s unique health needs, using traditional Ayurvedic therapies like oil treatments, herbal remedies, and detox practices. Sufail’s personalized care promotes deep rejuvenation, balancing the body, mind, and spirit to foster long-term wellness and vitality. His dedicated treatments leave clients feeling revitalized and supported in their overall health journey.
« A luxury Wellness Retreat in the Himalayas »
Ananda in the Himalayas is a luxury wellnessretreat set in the Himalayan foothills, near Rishikesh.It combines Ayurveda, Yoga, and Vedanta withglobal wellness therapies to restore balance andharmonize energy.Ananda’s personalized programs includingAyurvedic Panchakarma, Rejuvenation, Immunity,Hormonal Balance, Stress Management, Women’sHealth Management, Mental and EmotionalWellbeing, Detox, and Weight Loss.Ananda has been successively rated as one of theworld’s leading destination spas and wellnessretreats for over 20 years. Ananda was voted World’s Best Destination Spa inthe prestigious Condé Nast – Readers’ Choice Awards (UK – 2024).
Not included in the price
Xavier Carre
Healing Therapist
Xavier Carre
Healing Therapist
After a serious back injury followed by a year of forced immobilisation, surpassing pain both physically and psychologically, my encounters with Professor André H. Ratio were crucial.
I thereafter opened myself to my vocation as a therapist, knowing that my approach would be global and holistic.
As a recognized therapist, I intervened in several European countries and was awarded « Best Therapist of the Year in different years and countries.
In 2016 I graduated in Ayurvedic Yoga Massage* and received an exclusive training in ATMA/ AQUATMA by the creator of the method, Biel Cortadellas**. This ultimate experience allows me to transfer my knowledge to the aquatic environment.
After a last collaboration as a resident practitioner in 2017 with the Trois Couronnes Palace in Vevey , I decided to establish myself in Portugal for a more balanced life by the Ocean…
*Indian Institute of Ayurvedic Yoga Massage – Mysore Blandine Calais-Germain Institute – Paris
**Chiemsee – Germany
Enhance even further the benefits of the retreat with some one-on-one sessions with the experts.
Private sessions available during the Retreat:
• Yoga
• Breathwork
• Meditation
• Ayurvedic Consultation
• Nutrition Consultation
• Healing: Theta, Marma
• Philosophical Discussion
Private sessions available remotely after the Retreat:
• Yoga
• Breathwork
• Meditation
• Ayurvedic Consultation
• Nutrition Consultation
• Philosophical Discussion
• Therapeutic integration Treatments
Suivez-nous:
Suivez-nous :
Certifications:
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