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Weekend Wellness Experiences – Connect to Nature

Casa Palmela
Weekend Wellness Experiences

12 - 13 February 2022

Connect to Nature | 2 Days 1 Night

  • Mindful Movement Practices
  • Delectable Meals to Nourish the Body
  • Breathwork & Yoga Nidra to Nourish the Soul
  • Enchanting Nature Walk & Meditation
  • Relaxing Partner Thai Yoga Massage
  • Meditation & Journaling for Self-Growth
  • Pampering Spa Treatment to Restore the Body
  • Personal Practice Consultation for a Deeper Connection to your Yoga Practice

Surrender to nature with serene vistas of the Arrábida mountainscape at Casa Pamela Weekend Wellness Experiences. Our wellness hosts will guide you through an immersive experience of yogic practices complete with spa treatment and traditional Portuguese inspired vegetarian cuisine. Time spent walking the grounds of this traditional Portuguese home and weaving through the vineyards and lavender fields surrounding the property will leave you feeling rested and reset after a divine restorative weekend getaway. Slow down with us at Casa Palmela and start to cultivate self-care practices for an enriched, healthier lifestyle.

Weekend Yoga Retreat Experiences



10h – 12h  Slow Yoga Flow

12h Traditional Portuguese Inspired Vegetarian Lunch

14h-16h Nature Walk & Meditation

16h Immunity Boosting Tea Time

16h – 18h Spa Treatment or Personal Practice Consultation

18h Traditional Portuguese Inspired Vegetarian Dinner

19h30 -20h30 Breathwork & Yoga Nidra Experience


8h -9h30 Restorative Yoga Flow

9h30 Immunity Boosting Breakfast

10h30-12h Journaling & Meditation

12h Traditional Portuguese Inspired Vegetarian Lunch

14h-16h Partner Thai Yoga Massage

16h Calming Tea Time

16h-18h Spa Treatment or Personal Practice Consultation

The Team:

Tori Mitchell - Main Retreat Facilitator

With over a thousand hours of training Tori has several dedicated areas of study and experience in yoga. She draws upon her training and experience to carefully curate her yoga sessions to suit her students’ needs. Advanced training in Pranayama, Alignment and Adjustments for Ashtanga and Vinyasa Yoga from Samahita Retreat are main influences in Tori’s retreat designs and teacher training methodologies.

Tori’s unique personal practice consultation modality enables her to provide the best care and support for her students. In examination of various areas such as practice history, mobility and lifestyle patterns Tori creates a framework oriented to progress the student’s personal yoga practice with tailored sequences and take home practices.

 Whether you are new to yoga or a seasoned practitioner, a weekend getaway with our experienced teacher trainer will enhance your yoga practice and your stay with us at Casa Palmela.

Pedro Olivença

Pedro is a yoga teacher certified by Abhyasa Yoga Lisbon and Yoga Alliance Professionals in Iyengar style Hatha. He is also certified by Hadadi School of Thai Massage and AcroYoga International.

Through his teachings and strong athletic background Pedro organizes events and workshops in different fields such as Yoga, AcroYoga and Thai Yoga Massage. Pedro’s main passion in teaching is to use activities related to AcroYoga as social tools to build confidence and trust between people. Overall Pedro aims to provide joyful wellness experiences to balance the body and create a peaceful mind.

Price p/ person: 500,00€