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Veda Wellness Retreats promotes deep healing and personal growth by merging ancient wisdom with modern insights from neurobiology and social science.
Their holistic approach integrates yoga, Ayurveda, meditation, breathwork, nutrition, and emotional well-being to cultivate vitality, confidence, and independence.
Key retreat locations include Casa Palmela in Portugal, set within the serene Arrábida Nature Park, and Benediktushof in Germany, a former monastery offering spiritual and intellectual exploration.
Programs span 5 to 14 days and may include private home sessions.
With a growing global presence, Veda Wellness Retreats delivers immersive, transformative experiences that support lasting holistic well-being and meaningful self-discovery.
Among their key retreat locations is Casa Palmela in Portugal, a serene haven in the heart of Arrábida Nature Park, offering an immersive wellness experience surrounded by breathtaking landscapes. Another notable venue is Benediktushof in Holzkirchen, Germany, a former Benedictine monastery turned spiritual centre, hosting courses in philosophy, theology, psychology, and natural sciences.
Veda Wellness Retreats also organizes programs different corners of the globe, with retreats ranging from 5 to 14 days, including private sessions at participants’ homes. Continuously expanding, Veda Wellness Retreats provides transformative experiences that promote holistic well-being worldwide.
PROGRAM
• Daily Yoga & Meditation
Awaken body and mind with guided practices for balance and inner peace.
• One on One sessions
Personal guidance to deepen yoga practices & health knowledge.
• Sunrise Practices
Begin each day with revitalizing yoga and meditation as the sun rises over the Nature Park.
• Creative Painting Sessions
Explore your artistic side through guided and free-flow painting experiences.
• Art in Nature
Connect with the stunning landscapes of Arrábida while painting in the open air.
• Farm-to-Table Culinary Experience
Savor nourishing, locally – sourced meals that celebrate Portuguese flavours.
• Wellness & Tranquility
Rejuvenate in serene surroundings, with access to wellness facilities and outdoor activities.
• Like-Minded Community
Share the journey with a supportive group of creative, conscious individuals.
Retreat Prices
Early Bird (Valid until june 30th)
€3.370,00/pp – Twin/Double Occupancy (VAT included)
€3.560,00/pp – Single Occupancy (VAT included)
Regular Prices (Valid from 1st of July)
€3.550,00/pp – Twin/Double Occupancy (VAT included)
€3.750,00/pp – Single Occupancy (VAT included)
REGISTRATIONS
Includes
• 5 nights accommodation
• Daily wellness meals (b/f, lunch & dinner)
• Pre-arrival assessment
• Yoga consultation
• 4 half days of painting with different techniques and materials
• Tile painting workshop
• Daily yoga and meditation sessions
• Tea ceremony and meditation in the nature park
• Possible massages throughout the stay (extra)
Terms & Conditions
• A 30% deposit is needed to secure participation in the retreat;
• The remaining 70% balance is due 60 days before the retreat begins;
• For cancellations made between 60 and 45 days prior to the retreat, a 50% penalty applies; the remaining balance will be refunded;
• For cancellations within 45 days of the retreat start date, a 100% penalty applies, and no balance will be refunded;
• The organization reserves the right to cancel the retreat no later than 21 days before the start date. In such cases, the deposit will either be transferred to a future retreat or refunded.
Contact details for reservations and inquiries:
retreats@ouh.pt
+351 969 298 381
Fill out the form and let us assist in clearing any questions you might have. We’re here to help!
Therese Skovgaard Poulsen
Yoga Teachings & Lay Scholar of classical Yoga Philosophy
Therese has led numerous yoga workshops and retreats as well as “train the trainers” programs globally.
Thérèse Skovgaard Poulsen is a Sanskrit Scholar from Columbia University in New York, where she also completed her medical training to become a Certified Nurse Midwife (CNM).
Also a renowned wellness expert, yoga instructor, and holistic health practitioner with nearly three decades of experience. As the founder of Veda Wellness Retreats, she has dedicated her career to promoting well-being through an integrative approach that blends ancient wisdom with modern science.
Thérèse is a certified Ashtanga Yoga teacher with extensive training in Shiatsu and Swedish massage techniques.
She has also studied Chinese medicine and other complementary therapeutic practices, shaping her holistic approach. With a passion for transformation, she designs programs that guide individuals toward greater self-awareness and balance.
Veda Wellness Retreats offers immersive experiences in serene locations such as Bali, Greece, India, Portugal, and Japan. These retreats integrate yoga, Ayurveda, meditation, breathwork, nutrition, and emotional healing, empowering participants to achieve lasting lifestyle changes. Retreats are hosted in inspiring environments like Benediktushof in Holzkirchen, Germany – a former Benedictine monastery turned spiritual centre.
Committed to fostering independence and resilience, Thérèse continues to expand Veda Wellness Retreats, bringing holistic healing to a global audience. Her work stands as a testament to integrative wellness, helping individuals reconnect with themselves and cultivate a harmonious, healthy lifestyle.
Davina Stephens
Artist
Davina has held numerous solo exhibitions around the world, including in Indonesia, New Zealand, Australia, and Italy
Davina Stephens was born in Wellington, New Zealand, in 1968, is a distinguished artist known for her vibrant and culturally rich works.
Raised in Australia, Bali, and India, Davina was exposed to diverse artistic influences from an early age. After graduating from Woodstock School in the Himalayas in 1987, she studied textile design at the Fashion Institute of Technology in New York.
Though formally trained, Davina is largely self-taught, and her unique artistic style blends elements of cartography, biology, and intricate storytelling. Her works are known for their bold colours and deep narratives, reflecting the environments and cultures she’s been immersed in.
Davina has held numerous solo exhibitions around the world, including in Indonesia, New Zealand, Australia, and Italy. In recent years, Davina has explored contemporar y issues such as global warming and social inequality through her art.
In addition to her artistic pursuits, Davina is an avid kitesurfer, surfer, and diver. These activities allow her to connect with nature, and often inspire her work. She continues to split her time between Australia, New Zealand, Indonesia, and the Pacific, drawing on the beauty and diversity of these regions to influence her evolving body of work.
Dr. Kukku Ramesh
Ayurvedic Doctor
Kerala, India
Dr. Kukku Ramesh’s passion for the science of Ayurveda enables him to anticipate, identify, and ensure that clients’ needs are met in the best possible way.
Dra. Kavitha Shyamala
Médica Ayurvédica
Kerala, Índia
Nos últimos anos, a Dra. Kavitha criou diferentes tratamentos inovadores para atender a diversas demandas (relaxamento e desintoxicação).
Renjith Kurup
Ayurvedic Therapist
Kerala, Índia
Renjith Kurup develops his own therapies, applying the best techniques tailored to the needs of each patient.
Shaju Balan
Ayurvedic Therapist
Kerala, Índia
Shaju Balan had the opportunity to interact with many practitioners of authentic Ayurveda during his studies.
Veda Wellness Retreats invites you to a transformative Yoga & Arts Retreat at Hotel Casa Palmela, in the heart of Arrábida Nature Park, Portugal.
Designed to reset body and mind, this retreat focuses on daily yoga, meditation, and breathwork, complemented by artistic expression in a serene environment. Begin each day with revitalizing sunrise practices and receive personal guidance in one-on-one sessions. Explore creativity through painting inspired by nature, while nourishing yourself with farm-to-table meals. Enjoy the tranquillity of a luxurious setting with access to wellness facilities and outdoor activities, connecting with a like-minded community.
More than a retreat, this is a space to breathe, restore, and reconnect with yourself.
Well-being for Rejuvenation Restore balance through daily yoga, breathwork, and meditation, embraced by the serenity of nature.
Nature Walks & Outdoor Healing Explore peaceful trails, breathe in the fresh mountain air, and let Arrábida’s landscape revitalize your energy.
Creative Expression Through Art Engage in guided art sessions that inspire creativity, self-expression, and mindfulness – no experience needed.
Nourishment from the Land At Veda Wellness Retreats, food is both medicine and joy. Enjoy nourishing farm-to-table meals made from fresh, seasonal ingredients that honour tradition and well-being.
Conscious Living Every element of your retreat is infused with mindfulness and respect for nature. From sustainable practices to the tranquil setting of Casa Palmela, experience a deeper connection to yourself and the world around you.
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